Thank you for all your sup­port and inspi­ra­tion along my jour­ney to get­ting healthy again! You are a won­der­ful per­son and a great friend!
–Missy

Did turbo fire for 6 weeks lost 10lbs!! Woop woop Just com­pleted Day 1 of P90X! Then P90X2 to fin­ish the year off!

–Ebony

Thank u girls for all ur account­abil­ity and thank u so much Rachel for putting this together and let­ting me be a part of it!! I know now that I can com­mitt to some­thing and stick with it!! This has really helped me change my eat­ing habits and lifestyle!!

–Michelle

This chal­lenge is DEFINITELY help­ing improve my self con­trol!!! This chal­lenge has def­i­nitely changed the way i think about my diet and what i put into my body. I dont wanna ruin all my hard work!!! Even though it’s fat tues­day i have no desire to pig out ))

–Amanda

Yay!! I fit into a size smaller jeans!!! = )

–Michelle M.

Fin­ished Shake­ol­ogy ear­lier today and now I’m bout to push play for plyo. I’m already notic­ing huge changes in my body and I’m lov­ing it!! I feel a lot stronger and notice that i’m less sore every time I work out… Crazy!

–Lau­ren

My jeans are so much eas­ier to get on I may have to get a new size!!!

–Kendra

I think my biggest strug­gle is keep­ing on track dur­ing the week. With my long work hours and adding to that my shoul­der injury and hav­ing to go to ther­apy before work, I’m exhausted when I get home. Add to that the temp­ta­tions of all the Hol­i­day fes­tiv­i­ties! This has surely been a chal­lenge, but what a great time of year to do a chal­lenge. Most peo­ple gain 5–10 pounds between Thanks­giv­ing and Christ­mas and I lost it!!!! You girls have helped me stay on track dur­ing this crazy time. I think my results could have been bet­ter, but with all the hol­i­day crazi­ness and my shoul­der injury, I would have had NO moti­va­tion with­out this chal­lenge. I find myself at work turn­ing down treats all of the time that I would nor­mally not think twice about eat­ing. So hav­ing an account­abil­ity group has been awe­some and i will def­i­nitely do one again!!!

–Liz

It’s help me stay moti­vated even with my busy sched­ule. I would def­i­nitely do it again! And want to! I passed the pen­cil test!!! Yayess!

–Suzanne

I think my men­tal­ity that ‘I can do this!’ has grown!! I’m not sure if its down to the shake­ol­ogy or the­work­outs? But my Body fat per­cent­age is down by 5% already Woo!

! My day 28 mea­sure­ments Chest –4 inches ( ) Waist –4 inches Hips –3 inches R.Thigh –1.5 inches L.Thigh –2 inches R.Arm –1.5 inches L. Arm –1 inch TOTAL = 17 inches!!!!!!! Weight –5 LBS )

–Vikki

I just wanted to say a huge thank you for your moti­va­tion and sup­port in our chal­lenge group over the last 30 days! Being account­able kept me focused when my kids were wav­ing cookie infront of my nose, and intro­duc­ing me to shake­ol­ogy made me not want one any­way!! If any­body needs con­vinc­ing whether or not to join a chal­lenge group, the fact I lost 17 inches and 4 lbs in such a short time, shows how valu­able team sup­port is! I’m start­ing P90x tomor­row, so thats me sorted for the next 90 days. But keep me informed of any other chal­lenge groups that you will be start­ing up in the spring, because you can count me in

–Vic­to­ria

Story: I love The Lim­ited. It’s my favorite store. And at any one time, I have my eye on 3 or 4 items, wait­ing for them to make the move to the sale rack. So yes­ter­day I had some seri­ous coupon action and decided to go splurge. Every. Sin­gle. Item. I had to buy down a size from when I tried them on a month ago. I even bought my favorite jeans (which I was wear­ing to shop in) down two sizes. I haven’t had a con­sis­tent drop when I look at the scale, but it’s very obvi­ous that my composition/shape is being changed!!! I’m super happy. Love you! Thank you for sug­gest­ing I try it!!!

–Kristin

Woot woot! Report­ing 6 more pounds gone for­ever!!! Total of 12 in 8 weeks! Wow! i just had my shake­ol­ogy sam­ple you sent me and this is deli­cious!!!

–Carmen

“Hav­ing had the oppor­tu­nity to work directly with Rachel, I see that she has grown into an amaz­ing coach, with a tremen­dous heart for peo­ple, and pas­sion to help those whom she comes in con­tactwith to meet their health and fit­ness goals. I would always rec­om­mend her as some­one to work with.” Patti Mulry

“Rachel’s intel­li­gence is unique. She is a very bright girl with won­der­ful con­ver­sa­tion skills. Her fun-loving self exudes encour­age­ment and her big heart can make any­one feel com­fort­able. With that and more she is able to help any per­son, sit­u­a­tion, or dis­cus­sion advance. This is why she stands out.” Court­ney Alli­son

“Rachel Ngom is an inspir­ing and com­mit­ted woman. Her pos­i­tive energy and heart to help oth­ers toward health, well­ness and love drive me to try to be bet­ter. I look for­ward to the ways that she will change the world.” Stephanie Lievano

“Rachel has been extremely sup­port­ive, infor­ma­tive, and help­ful as my and coach. She pos­sesses great lead­er­ship skills!” Mindy Col­lette

“Rachel’s lead­er­ship skills, team spirit and energy are a breath of fresh air in these dif­fi­cult times. I am con­vinced she can spin the whole world around. I rec­om­mend Rachel for indi­vid­u­als and com­pa­nies who are look­ing for way to help improve their health and well­ness.” Carol Levine

“Rachel has a pos­i­tive atti­tude and is always will­ing to help. I highly rec­om­mend her.” Kendra Baker

“Rachel is a very pos­i­tive and moti­vat­ing per­son. She gives of her time freely to help oth­ers.” Kerry Enos

“Rachel is a won­der­ful per­son and is very fun to be around. She will be a great sup­porter to every­one that she works with. I have no doubt the she will be a fab­u­lous per­sonal coach!” Molly Cook

“Rachel is very ener­getic and pas­sion­ate about every­thing she does.She is par­tic­u­larly enthu­si­as­tic about help­ing peo­ple achieve their fit­ness and health goals! Get inspired!” Mea­gan Colvin

“Rachel Ngom is great! Ands knows every­thing there is to know about work­ing out!” Kelly Smith

“AWESOME sup­port and great advice….” Tina Williamson

“Rachel you are a won­der­ful friend full of pos­i­tiv­ity, great advice and a good per­son I look up to.” Rita Maina